Oven Roasted Plantains and Eggplant dry fish dip

>> May 13, 2012




Its been a minute, and i do apologize. The thing is, outside of my blog life i do a lot of other things; i am making the best of my youth! :). 
This doesn't mean i will never become a professional blogger with a perfect time table.. no no i would, i'm working hard towards it so just bare with me.
This dish felt like an African snack. Its really healthy, the sauce is pretty much vegetables and the plantains were cut, salted and placed on a baking tray. 
Cameroon inspiration: Road side roasted plantains and plums..


Here's a picture of my friend Mona and her family enjoying the legendary "plantain and plum"..; that's what it looks like sold in the streets. 

The Plantains: Peel them, cut them,and place them in a baking tray (salt if desired) . Set the oven to broil, once they brown up, flip them to the other side and set to broil again. Stay close to the oven.

The Sauce: Blend half an onion, 2 tomatoes and 3/4 of an eggplant in a blender, fry it in some oil like you'll do your regular tomato sauce. 
The major difference is, we don't use any stock and u must use one bay leaf.
In another pan, place you dry fish and dry meat to boil or soften.
When your sauce is fully fried and dry, put in your boiled protein and set to low heat and let it simmer a little.  Here are few photos from my process




0 comments:

Post a Comment

Thanks in advance for the comment, follow DMC on twitter or simply follow this blog with your Gmail. your visit is love shared. Gros Bis, DMCluv.

Related Posts Plugin for WordPress, Blogger...

My BlogLovin

$$The Sartorialis$$
thesartorialist.com
$$Welcome to linda Ikeji's Blog$$
$$We Live young$$
$$Garance dore EN$$
$$FrenchKind$$
$$Lohi's Creations$$
$$Everything fabulous$$
$$Bella Naija$$
$$Insert Clever title here$$

Petit CheF member.

All recipes are on Petitchef

Blogroll

Follow Dans Ma Cuisine

Labels

Achu (2) Alfredo (1) Apple Pie (1) Apples (1) Asparagus (1) BAKING (3) Baby Potatoes (2) Baked (1) Balls (2) Banana (3) Beans (3) Beef (3) Bologna (1) Bread (3) Breakfast (1) Broccoli (2) Burger (1) Butter (1) Cake (4) Cameroonian food (15) Cannelloni (1) Carrots (1) Cassava (2) Cat Fish (1) Cheese (4) Chicken (9) Chicken Breast (2) Chili Beans (1) Coconut (1) Coconut rice (1) Coki (2) Cookies (1) Corn (1) Cream cheese (1) Cream of wheat (1) Cream sauce (1) Crepes (1) Cumin (1) Cuttle Fish (1) DMC Renewed (1) Dipping sauce (1) Drinks (1) Dry fish (1) Dry meat. (1) Eggs (7) Eru (2) FOOD ART (1) Fettucine (1) Fish (3) Fish sauce (1) Fish stew (1) French toast (1) Fried rice (4) Fufu (3) Garden egg (1) Garri (1) Goat stew (1) Green beans (5) Grill (1) Grilled vegetables (2) Ground beef (5) Huckleberry (1) Jollof rice (3) Kebab (3) Kidney (1) Kitchen Utensils i love (1) Lemon (1) Liver (1) Love (1) Macaroni (3) Mackerel fish (2) Malta (1) Meat Pie (1) Meat balls (1) Meat stew (1) Milk (1) Mongolian grill (1) Mushrooms (1) My traditional dish (1) Myondo (1) Naan Bread (1) Ndole (3) Njama Njama (1) Noodles (1) Oats (1) Okra soup (3) Oregano (1) Other BLogs (1) Ox Tail (1) Pancakes (1) Par-boiled rice (2) Pasta (3) Pear (1) Pepper soup (1) Peppers (1) Pie (1) Plantains (7) Pork Chops (2) Potatoes (7) Puff Puff (1) RECOGNITION (1) Ripe Plantains (4) Salad (2) Salmon (3) Scalloped potatoes (1) Short bones (1) Shrimp (5) Shrimp friedn rice (2) Snails (2) Soup (2) Spaghetti (1) Spags (2) Spinach (3) Steak (4) Strawberry (1) Suya (1) Sweet Potatoes (2) Tape Tape (1) Tea. (1) Teriyaki sauce (2) Tilapia (2) Vanilla (1) Veggies (4) Vodka (1) Waterfufu (1) Winter (1) Yam (1) Yogurt (2) basmati rice (1) cabbage (1) cheddar cheese (1) cucumber (1) dodo (8) followers (1) fries (2) kale (1) orange juice (1) red wine (1) rice (2) roasted fish (3) sausage (1) stir fry (4)

  © Blogger template Simple n' Sweet by Ourblogtemplates.com 2009

Back to TOP