Yam, tomato sauce (peppered) and chicken breast{ I boiled it for a few minutes, spiced it and put in the oven!.} i just boiled the yam, and the tomato sauce was just so the meal isn't too dry. Another quick meal... i am no chef Ramzy, but what goes into your mouth has got to matter, Now smile for the Camera, u are being watched! hahaha jk & i you too.