After Night Work outs
>> Jun 20, 2011
Working out in the evening makes you sleep so much better; but working out makes you hungry.
Eating at night gives u a huge tummy... after 8pm is a bad start. So here is my version of guilt free healthy .. not fat free After night work out meal. -Yogurt and some black rasp berries (good antioxidants) -whole wheat toast and 2 sunny side up(Extra cooked) eggs...i cant do raw eggs..uuumm NO!
{there is a trick my mom taught me; see how my eggs are cooked but they are not brown? i did that without flipping them..lol..not telling. ask me if u want it}
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